Now that its not easy i know, I need to fight for it. Doing so today will make me feel better. Today is going to be hell but i have to fight through it!!! I’m done letting this injury define my life, my progress!!
25 min amrap
2 muscle ups
12 burpees over the bench 40 kg
12 OH lunges 20 kg
12 russian twist 20 kg
12 KB swings
Lets see what happens today. That it will hurt well that’s the point!!